We like to move it

⦿ Movement, Sports, Music

One person acts as trainer. All the rest tries to imitate “whatever the trainer does”. Make the boss sweat!
There’s only 1 goal. In the words of Dutch rapper Extince: “Yo, let it all hang loose”
Everyone starts, sitting on their ‘office’ chair.

Suggestions for the trainer:

1. Stand up
2. Shake that left arm
3. Twist the right arm (preferably your own)
4. Move the left leg
5. Put your right leg on the table
6. Make some squats or lunges
7. Dance like you just don’t care (on loud music!)
8. Picture an occupation/action/animal/etc.
   The others imitate what the trainer is doing, but at the same time try to guess the profession / action / ..

Probably the best tip for the trainer is to turn up the video below at the beginning of the exercise … LOUD so everyone can enjoy it.

After a few rounds, you can, of course, swap your trainer. Who comes up with the best assignments?

Need more songs? Try this Fitness Top 10. (And for those who were young in the 1990s Los del Rio or Parappa).