⦿ Movement, Sports, Music
One person acts as trainer. All the rest tries to imitate “whatever the trainer does”. Make the boss sweat!
There’s only 1 goal. In the words of Dutch rapper Extince: “Yo, let it all hang loose”
Everyone starts, sitting on their ‘office’ chair.
Suggestions for the trainer:
Probably the best tip for the trainer is to turn up the video below at the beginning of the exercise … LOUD so everyone can enjoy it.
After a few rounds, you can, of course, swap your trainer. Who comes up with the best assignments?