Take a time out with an Online Yoga Energizer! The army does it. The police have embraced it. And, luckily, in the corporate world it’s also on the rise. Office yoga! It’s not so surprising, because we know the situation all too well. The desk is full of work, you’re getting constant phone calls, everything threatens to get out of hand. Breathing? You simply can’t find the time for it.
Research proves: yoga is good for you. This classic Indian technique counters the danger of burnouts. Our yoga teacher Marlies lets you and your team relax. Enlightenment is provided for everyone!
That is exactly the time when you can use an energy boost. A soothing Online Energizer. No, that’s not a paradox! In this yoga class, yogi Marlies helps you focus on relaxing, breathing and loosening up the muscles. Refind yourself and your energy.
Marlies can induce (and introduce) a yoga state of mind like no other. She is an internationally recognized yoga teacher and runs her own yoga studio You are the Buddha. Did you know that more than 90% of people have breathing problems? It doesn’t have to get that far! Leave all stress behind. Yoga keeps your feet firmly on the ground. As Marlies likes to describe it: yoga gets you out of your head, into your heart. Allow all what may be, and will be. The entire office will get mindful in shape thanks to this wonderful Online Energizer – with exercises suitable for every level, beginners and advanced yoga practitioners.
More info & Bookings
15 minutes, 30 minutes, 45 minutes, 60 minutes