Yoga & Discover the power of breathing – Karin

Introduction
Catch your breath with an Online Energizer by Yoga teacher Karin. This relaxing workshop is a combination of Healthy Breathing, Yin Yoga, Meditation and Visualization. All these elements combined will instore more confidence, happiness and energy in you!

Healthy Breathing and Yoga help keep your energy levels up. In Yoga terminology this is called: developing optimal energy management. By combining Yoga with practical breathing techniques we can fight ailments such as stress, anxiety and mood swings as well as hyperventilation. Yoga can even succeed in improving the quality of breathing in people who suffer from asthma, bronchitis, corona and COPD.

Did you know that?

• • Each person breathes in and out about 23,000 times a day?
  • 90% of diseases are caused by stress??
  • 70% of stress can be dealt with through better breathing?
  • Humans only use 30% of our lung capacity…? Surely that says it all!

Karin’s Yoga Energizer is perfect for office hours. Her exercises can be done while sitting, standing or lying down, depending on the chosen Yoga form. The entire team will be able to participate, because this Online Energizer is suitable for both beginners and advanced students. You can choose from Yin Yoga, Chair Yoga, Yoga Nidra or any combination.

Join Karin’s workshop, at (almost) any time of day you choose. Get out of your head and into your heart. Listen to what your body is telling you. Thanks to the healing effect of your own breathing – in combination with Yoga – you’ll feel positive and creative after this energizer. You’ve gathered new energy.

The result?

• • Breathe confidently, consciously and freely
  • You’ll become more creative, positive and energetic
  • Improvement of your ability to concentrate
  • Feel a lot more relaxed

Biography
Karin Visser has been working as a Yoga teacher since she completed her training (2017) with the Yin Yoga specialist of the Netherlands, José de Groot.
Three years later, Karin finished a 200-hour Inner Axis-training with Max Strom, one of the world’s best-known Yoga teachers and TedX-speakers. Recently, Karin took a refresher course with Maaike Chavanu and a Liquid Breath-training with Cora Verkuilen. Karin continues to develop herself, and is always open to new insights – as any good teacher should be.

Experience
Karin has provided (online) workshops for Vanderlande, Jumbo, Arcadis, Iglo Netherlands and Hart Walking Works, among others! She also gives private sessions in Healthy Breathing and Yoga and group classes from her own studio.

Of course, customization is possible. Want a slightly more sporty session? Try a joyful Yoga class with a tennis ball!

More info & Bookings